Lianne Perry, MA, MSc., RCC A relaxed therapy conversation that highlights connection, collaboration, and safety. Many people come into their first session feeling nervous, and that makes sense. Sitting down with someone you’ve never met, about to share the most personal parts of your life, can feel intimidating. Some even imagine it’s going to be like an interrogation: bright lights, endless questions, someone judging their every move. The truth is, therapy should feel very

Lianne Perry, MA, MSc., RCC A calming ocean-themed anchor symbolizing stability and grounding for the nervous system. Think of your nervous system like a smoke alarm that keeps going off every time you make toast. It’s not broken. It’s just become extra sensitive after too many real fires in the past. Even when there’s no danger in the room, it keeps blaring. You wave a towel in front of it, open a window, and maybe even disconnect the battery for a while, but deep down you k

Lianne Perry, MA, MSc., RCC Wild flowers in full bloom at sunset, symbolizing hope, resilience, and the natural process of healing. A reminder that therapy supports growth in every season. When most people picture healing, they imagine a movie moment. Someone forgives the person who hurt them, the music swells, the credits roll, and suddenly everything feels lighter. Real life is not nearly that tidy. Healing can include forgiveness, but it does not have to. Some people find