Lianne Perry, MA, MSc., RCC Sometimes what feels "missing" isn't the person. It's the future you thought you were building together. "I know the relationship wasn't healthy." "So why do I still miss them?" It's one of the questions I hear most often from clients recovering from emotionally abusive or manipulative relationships. It's also one of the questions that carries the most shame. People often assume that if they're missing someone, it must mean they still want them bac

Lianne Perry, MA, MSc., RCC Peace can feel unfamiliar when you've spent a lifetime expecting the next storm. With time and enough safe experiences, calm can begin to feel like home. "I just want a peaceful life." It's something I hear from clients all the time. They want less stress, less conflict, and fewer situations that leave them feeling emotionally exhausted. They dream about having calm relationships, a quieter mind, and a life that doesn't constantly feel like they're

Lianne Perry, MA, MSc., RCC Sometimes the most powerful response isn't the first one that comes to mind. A brief pause can create the space to respond with intention instead of reacting on autopilot. Have you ever noticed how quickly you start explaining yourself? Someone questions a decision you've made, and before they've even finished speaking, you're already listing your reasons. You explain why you couldn't make it, why you changed your mind, why you need a boundary, or