Lianne Perry, MA, MSc., RCC You can keep going, even when the path is not fully clear yet. If you find yourself second guessing even small decisions, you are not alone. Clients often say things like, “I know what I want, but I do not trust myself to choose it,” or “I feel frozen unless someone else confirms I am doing the right thing.” These moments are often followed by frustration, self criticism, or the quiet fear that something is wrong with them. There is not. Struggling

Lianne Perry, MA, MSc., RCC A path that slowly opens as you keep moving forward. People often come to therapy believing they are the exception. They have tried before. They understand their patterns. They can explain exactly why they feel the way they do. And yet, nothing seems to change. So they arrive saying things like,“I think this is just how I am.”“I’ve been like this forever.”“I don’t really believe things can shift for me.” These beliefs usually sound calm on the surf

Lianne Perry, MA, MSc., RCC Connection is often built in the quiet, ordinary moments we share. Many couples come to therapy frustrated, not because they don’t care, but because they feel like they are constantly misreading each other. One partner says they are overwhelmed. The other hears criticism. One partner pulls back to self regulate. The other feels rejected. Both walk away feeling unseen and confused about how things escalated so quickly. What often gets missed in thes