Lianne Perry, MA, MSc., RCC Morning light, warm coffee, and quiet moments before the first session begins. The calm you see and the chaos you don’t From the outside, online therapy can look pretty serene. A softly lit office, a tidy background, maybe a plant or two. What you don’t see on camera is the dog stationed just out of view, the tea that went cold three sessions ago, and the quiet shuffle between holding space for deep emotions and remembering to drink water. Therapis

Some days the waves feel steady. Other days, they crash and pull. Healing is learning how to stay afloat through both. Lianne Perry, MA, MSc., RCC When life feels too much or not enough Some days you can handle traffic, tough conversations, and a forgotten lunch all in one go. Other days, one small thing, like spilling coffee on your shirt, makes you want to crawl under a blanket and stay there. That difference isn’t about strength or willpower. It’s about your window of tole

Lianne Perry, MA, MSc., RCC There’s a quiet moment in many people’s healing journeys that often catches them by surprise. It’s not loud or cinematic. There’s no spotlight or standing ovation. It’s a moment where you look around and realize… something inside you has shifted. Maybe you handle a tough conversation without shutting down. Maybe you notice a familiar trigger and respond differently. Or maybe, for the first time in a long time, you simply feel at home in your own sk