Lianne Perry, MA, MSc., RCC Two chairs facing the water at sunrise, a quiet reminder that real connection is built in shared moments. When couples first come to therapy, they often expect to focus mostly on “fixing problems.” While that’s part of the work, lasting change comes from learning how to build and nurture connection every day. One of the reasons I love using the Gottman Method in couples therapy is that it gives couples practical, research-backed tools that help the

Lianne Perry, MA, MSc., RCC Healthy conflict in relationships is about finding how the pieces fit, not proving compatibility. Ever had an argument with your partner that spiralled into “maybe we are just not compatible”  territory? It might have started with something small, but the fear underneath was big. Many couples believe that conflict is a sign something is wrong with the relationship. The truth is, fighting does not necessarily mean incompatibility. It means you are t

Lianne Perry, MA, MSc., RCC Couples' therapy isn't just for crisis. It's about strengthening your connection before things feel...

Lianne Perry, MA, MSc., RCC I’ll be honest: I was a reluctant convert to online counselling. Like many therapists, I worried I’d lose...

Lianne Perry, MA, MSc., RCC Ever feel like you and your partner are more like roommates than soulmates? You know, the conversations are...

Lianne Perry, MA, MSc., RCC In 2018, I had the privilege of completing training in the Gottman Method of Couples' Therapy  — including...