Lianne Perry, MA, MSc., RCC Not certainty. Just enough steadiness to keep moving. There is a moment in therapy that does not look dramatic from the outside, but I notice it every time. A client will be talking through a situation that used to send them straight into overthinking. Maybe a relationship decision, a work choice, or a boundary they are considering. Instead of asking, “What do you think I should do?” they pause. They reflect. They might still feel unsure, but they

Lianne Perry, MA, MSc., RCC You can keep going, even when the path is not fully clear yet. If you find yourself second guessing even small decisions, you are not alone. Clients often say things like, “I know what I want, but I do not trust myself to choose it,” or “I feel frozen unless someone else confirms I am doing the right thing.” These moments are often followed by frustration, self criticism, or the quiet fear that something is wrong with them. There is not. Struggling

Lianne Perry, MA, MSc., RCC A path that slowly opens as you keep moving forward. People often come to therapy believing they are the exception. They have tried before. They understand their patterns. They can explain exactly why they feel the way they do. And yet, nothing seems to change. So they arrive saying things like,“I think this is just how I am.”“I’ve been like this forever.”“I don’t really believe things can shift for me.” These beliefs usually sound calm on the surf