Lianne Perry, MA, MSc., RCC Two different colours, same direction. That's what teamwork in therapy looks like. So, you’ve decided to start couples' therapy Making that first appointment can feel like a big step. You might wonder, What’s going to happen? Will we have to air all our dirty laundry right away?  The short answer is no. Early couples' sessions are less about diving into every argument and more about getting the full picture of your relationship. Think of it as taki

Lianne Perry, MA, MSc., RCC Morning light, warm coffee, and quiet moments before the first session begins. The calm you see and the chaos you don’t From the outside, online therapy can look pretty serene. A softly lit office, a tidy background, maybe a plant or two. What you don’t see on camera is the dog stationed just out of view, the tea that went cold three sessions ago, and the quiet shuffle between holding space for deep emotions and remembering to drink water. Therapis

Some days the waves feel steady. Other days, they crash and pull. Healing is learning how to stay afloat through both. Lianne Perry, MA, MSc., RCC When life feels too much or not enough Some days you can handle traffic, tough conversations, and a forgotten lunch all in one go. Other days, one small thing, like spilling coffee on your shirt, makes you want to crawl under a blanket and stay there. That difference isn’t about strength or willpower. It’s about your window of tole