Some days the waves feel steady. Other days, they crash and pull. Healing is learning how to stay afloat through both. Lianne Perry, MA, MSc., RCC When life feels too much or not enough Some days you can handle traffic, tough conversations, and a forgotten lunch all in one go. Other days, one small thing, like spilling coffee on your shirt, makes you want to crawl under a blanket and stay there. That difference isn’t about strength or willpower. It’s about your window of tole

Lianne Perry, MA, MSc., RCC There’s a quiet moment in many people’s healing journeys that often catches them by surprise. It’s not loud or cinematic. There’s no spotlight or standing ovation. It’s a moment where you look around and realize… something inside you has shifted. Maybe you handle a tough conversation without shutting down. Maybe you notice a familiar trigger and respond differently. Or maybe, for the first time in a long time, you simply feel at home in your own sk

Lianne Perry, MA, MSc., RCC Therapy brings balance and clarity, helping you reflect and move forward with strength. If you have ever thought, “Therapy is just talking in circles. It does not really change anything,”  you are not alone. This is one of the most common myths I hear, and it keeps so many people from ever reaching out for the support they deserve. The truth? Therapy is not about endless talking or rehashing your childhood until your eyes glaze over. Good therapy c