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Embracing Your Inner Complexity: The Power of Internal Family Systems Therapy
Lianne Perry, MA, MSc., RCC Like a still lake reflecting the forest around it, Internal Family Systems therapy helps you notice and...

LPerry
4 min read


The Let Them Theory, By Mel Robbins – What's It All About??
Lianne Perry, MA, MSc., RCC Letting go and finding peace - inspired by Mel Robbins' Let Them Theory You know those days where you’re...

LPerry
4 min read


What Trauma Really Is (It's Not Just the "Big Stuff")
Lianne Perry, MA, MSc., RCC Healing doesn't always look like hard work - it can feel like small moments of lightness returning. Trauma...

LPerry
3 min read
