Even in a busy season, small moments of warmth and stillness can bring you back to each other. Lianne Perry, MA, MSc., RCC The holidays can bring out the best and the hardest parts of relationships. Even strong, connected couples often find themselves arguing more, feeling misunderstood, or feeling like they are constantly trying to catch up with one another. December has a way of placing every stress point under a magnifying glass. If you have noticed more tension, less pati

Lianne Perry, MA, MSc., RCC We can look back to understand, but the real healing happens in the here and now. The myth that never seems to retire If I had a seashell for every time someone said, “I don’t want to spend years talking about my childhood,” I’d have quite the collection by now. It’s one of the most common hesitations people have about starting therapy. Somewhere along the way, therapy got a reputation for being a deep dive into the past, complete with endless repl

Lianne Perry, MA, MSc., RCC Some seasons feel like standing at the edge of the water. Wide open. Quiet. A little overwhelming. And still, there is room to breathe. The holidays are supposed to feel warm and joyful. Every commercial shows twinkly lights, family harmony, and people laughing over perfectly timed cookies. But if you find yourself feeling anxious, overwhelmed, or unexpectedly sad this time of year, you are not alone. The holidays have a way of stirring the deeper