Lianne Perry, MA, MSc., RCC Every grain of sand matters, just like every feeling matters, even if it seems small compared to someone...

Lianne Perry, MA, MSc., RCC Have you ever wondered: “If I can’t remember exactly what happened, is it really affecting me? And if I don’t...

Lianne Perry, MA, MSc., RCC You’ve had your coffee. Maybe even two. You got a decent night’s sleep, nothing out of the ordinary. But...

Lianne Perry, MA, MSc., RCC You know that moment when you’re sitting across from someone new: charming, funny, maybe even a little...

Lianne Perry, MA, MSc., RCC Picture this: you’ve been holding it all together for months, maybe years. On the outside, it looks fine:...

Lianne Perry, MA., MSc., RCC A running toilet, a YouTube tutorial, and a surprising lesson in self-trust. Last week, I fixed my...

Lianne Perry, MA, MSc., RCC Unless you’ve been living under a Wi-Fi–less rock, you’ve probably heard the news: Taylor Swift and Travis...

Lianne Perry, MA, MSc., RCC Like a still lake reflecting the forest around it, Internal Family Systems therapy helps you notice and...

Lianne Perry, MA, MSc., RCC Letting go and finding peace - inspired by Mel Robbins' Let Them Theory You know those days where you’re...

Lianne Perry, MA, MSc., RCC Healing doesn't always look like hard work - it can feel like small moments of lightness returning. Trauma...

Lianne Perry, MA, MSc., RCC I’ll be honest: I was a reluctant convert to online counselling. Like many therapists, I worried I’d lose...

Lianne Perry, MA, MSc., RCC Picture this: you’re walking through your living room and stub your toe on the coffee table. Ouch. Maybe you...